Superfood Energy

This book is dedicated to every soul who has ever felt that healing was out of reach. It is not. It lives inside of you, waiting to be called forth by the power of your own love.

A Note from Chef Ashé

Before we begin, I want you to take a breath. A real one. In through your nose, all the way down into your belly, and out through your mouth.

Good. You just did something extraordinary. You just consciously altered your body's chemistry. You slowed your heart rate, activated your parasympathetic nervous system, and signaled your brain that you are safe. All of that happened in one single breath.

This is what this book is about. It is about the extraordinary, miraculous intelligence that lives inside of you. It is about understanding that you are not a passive passenger in your own body. You are the driver. You are the chef. You are the master alchemist.

I have spent my life studying the art of nourishment — both physical and energetic. I have had the profound honor of learning from, working alongside, and being deeply transformed by some of the greatest minds in science, spirituality, and holistic healing. The teachers and scientists whose wisdom fills these pages are not just references to me; they are people I have studied, met, and in many cases, worked with personally. Their teachings have changed my life in ways I cannot fully put into words.

What I can tell you is this: I have learned that food and energy are inseparable. There is physical food — the vibrant fruits, greens, and living nourishment we place in our bodies. And there is energetic food — the thoughts we think, the emotions we feel, the beliefs we hold, the environments we inhabit, and the words we speak to ourselves. Both forms of food are essential. Both have the power to heal or harm. And both are entirely within your power to choose.

This book is my gift to you. It is written from my soul to yours, with the deepest love, the highest vibration, and the most sincere desire to see you thrive. Read it slowly. Feel it deeply. And most importantly, use the Internal Recipes at the end of every chapter. They are your daily tools, your practical alchemy, your superfood energy in action.

Welcome to your inner pharmacy. Let us begin.

Part 1

The Foundation — The Science of Energy Chemistry

Chapter 1

Welcome to Your Inner Pharmacy

Welcome, beautiful soul. You are about to embark on a journey that will change the way you look at food, energy, and your own magnificent body forever.

Your body is a brilliant, divine laboratory. It is an inner pharmacy capable of producing the most potent, healing, life-giving chemicals known to humanity. And the master chemist? That is you.

Every single thought you think, every emotion you feel, and every belief you hold acts as a recipe. When you feel joy, gratitude, and love, your brain acts like a master chef, mixing up a beautiful batch of alkaline, healing chemicals that flood your cells with vitality. When you feel chronic fear, anger, or stress, your brain mixes up a toxic, acidic brew that breaks down your body's natural defenses.

We often think of food as just the physical things we chew and swallow. But there is physical food, and there is energetic food. Energetic food is the thoughts you digest, the emotions you marinate in, and the vibrations you absorb from your environment. It is essential to understand the nature of both and how to utilize them so they work for you, not against you.

This book is written for everyone. Whether you are a scientist, a spiritual seeker, or if you're just learning about the infinite power and intelligence of your inner world, these truths belong to you. I have written this from my soul to yours, with gentleness, love, and a deep desire to see you thrive.

Get ready to step into your power. Get ready to learn how to feed yourself the ultimate superfood: your own high-vibrational energy.

Chapter 2

The Molecules of Emotion

Have you ever wondered how a feeling actually works inside your body? It is not just a fleeting invisible cloud that passes through your mind. A feeling is a physical, chemical event.

In the world of neuroscience, there was a brilliant pioneer named Dr. Candace Pert. She discovered something called "neuropeptides," which she beautifully named the "molecules of emotion." Imagine these neuropeptides as tiny messengers carrying letters from your brain to every single cell in your body.

When you think a thought, your brain immediately creates a corresponding chemical. If you think a happy, loving thought, your brain produces a "happy" neuropeptide. This tiny messenger travels through your bloodstream, knocks on the door of a cell in your body, and says, "Hello! We are experiencing joy today. Please adjust your functioning to match this beautiful energy." The cell receives the message and literally changes its biological state to align with joy.

This means that your emotions are not just in your head; they are in your heart, your liver, your immune system, and your skin. Your entire body is eavesdropping on your thoughts.

When we understand this, we realize how powerful we truly are. We are not at the mercy of random moods. We are the creators of our internal environment. If we want to heal, if we want to feel vibrant and alive, we must start by choosing the right ingredients for our emotional recipes.

Just as you would not pour toxic sludge into a beautiful, pristine river, you must learn to stop pouring toxic, stressful thoughts into the beautiful river of your bloodstream. You have the power to produce healthy, life-affirming chemicals simply by shifting your focus. This is the true meaning of superfood energy.

Chapter 3

The Alkaline Mind vs. The Acidic Mind

In the culinary and holistic health worlds, we talk a great deal about pH balance. We know that an alkaline body is a healthy body, while an acidic body is a breeding ground for disease. But did you know that your thoughts and emotions have a pH level, too?

When you are stressed, fearful, or angry, your body goes into a state of emergency. It releases a hormone called cortisol. While cortisol is helpful if you need to run away from a physical danger, staying in a constant state of stress creates a highly acidic environment in your body. This acidity causes inflammation, depletes your minerals, and makes you feel exhausted and heavy. This is the Acidic Mind at work.

On the other hand, when you cultivate feelings of peace, love, and gratitude, your body shifts into a state of repair and regeneration. Your breathing slows down, your heart beats in a smooth, coherent rhythm, and your brain releases healing chemicals like dopamine and oxytocin. This creates an alkaline environment in your body. This is the Alkaline Mind.

Dr. Llaila Afrika, a profound teacher of African Holistic Health, taught us that true healing requires a comprehensive approach that honors our natural bio-mineral balance. He understood that we cannot just treat the physical symptoms; we must address the energetic and emotional root causes.

An alkaline mind is a mind that is at peace with what is, while gently guiding itself toward what it desires. It is a mind that refuses to marinate in bitterness or resentment. When you choose to forgive, when you choose to see the beauty in a situation, you are literally alkalizing your blood. You are feeding your cells the energetic equivalent of fresh, vibrant, life-giving greens.

Chapter 4

The Biology of Belief

For a long time, science told us a very disempowering story. We were told that our genes controlled our destiny. If your family had a history of a certain illness, you were taught to expect it. You were told you were a victim of your biology.

But then came the groundbreaking science of epigenetics, and brilliant minds like Dr. Bruce Lipton stepped forward to tell us the truth. Dr. Lipton's research revealed something miraculous: your genes do not control your biology. Your environment controls your genes, and the most powerful environment of all is your perception — your beliefs.

"We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love."

— Bruce H. Lipton

Imagine your DNA as a massive library of blueprints. Just because a blueprint exists in the library does not mean the building has to be built. What determines which blueprints are read and used? The contractor. And who is the contractor? Your beliefs.

If you believe that the world is a dangerous place and that your body is fragile, your cells receive that message and prepare for war, shutting down growth and healing. But if you believe that you are safe, loved, and capable of profound healing, your cells receive that message. They open up, repair themselves, and thrive.

Your cells are constantly listening to the story you tell yourself about who you are and what is possible for you. When you change your beliefs, you change the signals sent to your cells. You literally rewrite your biological destiny. You are the master of your cells.

End of Free Sample

Continue the Journey

You have just tasted the first four chapters. There are 26 more waiting for you — along with 30 Internal Recipes, the wisdom of 9 master teachers, and a complete guide to becoming the master chef of your own body chemistry.

30 Chapters · 30 Internal Recipes · Lifetime Access